Monday, December 28, 2009

Slow Cooker Pot Roast


INGREDIENTS


  • 1 (4 pound) boneless beef top round roast, halved
  • 1 1/2 cups apple juice
  • 1 (8 ounce) can tomato sauce
  • 1 small onion, chopped
  • 2 tablespoons white vinegar
  • 1 tablespoon salt
  • 2 teaspoons ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 cup cornstarch
  • 1/2 cup water
METHOD
  1. In a Dutch oven coated with nonstick cooking spray, brown roast on all sides over medium-high heat; drain. transfer to a 5-qt. slow cooker. In a bowl, combine the juice, tomato sauce, onion, vinegar, salt, ginger and cinnamon; pour over roast. Cover and cook on high for 5-7 hours.
  2. In a small bowl, combine cornstarch and water until smooth; stir into cooking juices until well combined. Cover and cook 1 hour longer or until the meat is tender and gravy begins to thicken.
VERDICT
An easy but not necessarily that tasty pot roast.  This wasn't anything special and I probably won't make it again.

Score: 70/100

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